Don’t Eat Meat Eat: Tomato, Basil and Mozzerella Salad with Crisped Polenta

I am a big believer in keeping it simple! Between work, kids and foraging, I don’t have time to mess with loads of gourmet ingredients. This recipe looks fancy but is super easy and delicious… and vegetarian… and good for you! It whips together in just a few minutes (unlike my husband). Enjoy! Tomato, Basil […]

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Don’t Eat Meat. Eat Japanese Eggplant and Lebanese Lentils

I had an “I seriously didn’t know that” moment about three years ago when I read the book  The China Study. Since then, though I’ve tried, It’s been hard to ignore the book’s findings: “People who ate the most animal-based foods got the most chronic disease … People who ate the most plant-based foods were […]

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Recipes for Health – Spicy Quinoa, Cucumber and Tomato Salad – NYTimes.com

Photo by Andrew Scrivani for The New York Times Recipe: By MARTHA ROSE SHULMAN Thank you Pinterest for giving me a gold mine of healthy recipes to choose from! My friend posted this one for Spicy Quinoa, Cucumber and Tomato Salad from the New York Times. (I’m just realizing how fabulous the New York Time’s […]

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What the heck is Quinoa?

I know many people more health savvy than I have been eating Quinoa for quite a while now. However, I’m willing to bet that there are a lot of people just like me who are a little late to the party. The following videos give a great rundown on Quinoa and it’s preparation!

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